Vipas w0rk0ut - Check it - Page 6

y_09 · 04-06-2005, 05:37 PM

[quote

ost_uid0="Zapper"]Warmor: Just get up early in the morning and bust a forest gump movement. j/k
I suggest you try running or jogging a mile every day, that's a fast way to burn off that fat. Have a balnced but strict diet, leaving out as much carbs as possible.

And, it all depends on howbig you are you should see serious results within a month and a half

Then to get abs you should focus roughly on the crunches more than sit-ups[/quote]
aren't carbohydrates supposed to store/give energy ?
why wouldn't you want to have energy stored when planning to exercise ?

Zapper · 04-06-2005, 05:43 PM

y_09: Well I meant you shouldn't have an excess diet on strictly carbs alone.
It should be balanced, with slighty more protein than normal.

DA_VIPA · 04-07-2005, 10:05 AM

because the way you burn off carbs when they are stored (fat) is different to how you would while they are still in your system. if it gets stored as fat then you will have to some cardio work ie running,rowing cycling to get rid of it. but when its still in ur system you can use it to work your muscles to their limits better.

Edited By Warmor on 1112910140

black_dragon22 · 04-07-2005, 03:29 PM

Im trying out for a football team and I need to know how to get leg muscles while gaining weight. I also work out my shoulders/biceps but they are already good enough. I want to run up hills but I dont wanna lose weight and I wann aeat lots but I dont wanna get fat on muscle(if thats possible). Can someone help me out on this? Also I need to know how to get my abs better cause the exercise I am doing isnt working anymore. Can someone help me out?

KenDaShoto · 04-07-2005, 06:40 PM

getting leg muscles is gaining weight my legs are huge and my upper body is small and im 5'11" 182 and most of that weight is in my gigantic legs so if you want to gain weight go ahead and keep doin that leg workout cause when ur legs get bigger you get a good amount of weight due to the size of ur leg muscles so keep squatin leg press calf raises all that good stuff

Warmor · 04-08-2005, 06:40 PM

So, from all this I know what to eat BEFORE and AFTER a workout, but what about during the day? Like, I'm in a office all day, and I get a lunch break, what should I eat? Where should I go, or what should I bring? I obviously can't work out, so whats good to just "eat", or also to have as a snack?

asshole · 04-09-2005, 10:34 AM

Yo.. everybody.. do a lot of EXCERCISE and YOGA.. That'll helP!

I'm Probably nto built as much as you guys, but I bet i'm more flexible, and i'll get tired later than you guys, hahaha! ;]

y_09 · 04-09-2005, 04:42 PM

[quote

ost_uid0="Warmor"]So, from all this I know what to eat BEFORE and AFTER a workout, but what about during the day? Like, I'm in a office all day, and I get a lunch break, what should I eat? Where should I go, or what should I bring? I obviously can't work out, so whats good to just "eat", or also to have as a snack?[/quote]
salads, and those whole grain nutrient bars, water,soup, or something like that, i always see stuff like that on the box, or just go see a dietition :biggrin:

Shinatsu · 04-12-2005, 08:17 AM

Just eat nothing.
Drink water
:biggrin:

Warmor · 04-12-2005, 10:42 AM

[quote

ost_uid0="Shinatsu"]Just eat nothing.
Drink water
:biggrin:[/quote]
I'm not Paris Hilton!

I want to try yoga...and also, I just got interested in Pillates, suppose to work your stomache real good.

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04-06-2005, 05:37 PM	#51
y_09 Senior Member Senior Member Join Date: Jul 2004 Posts: 685 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	[quoteost_uid0="Zapper"]Warmor: Just get up early in the morning and bust a forest gump movement. j/k I suggest you try running or jogging a mile every day, that's a fast way to burn off that fat. Have a balnced but strict diet, leaving out as much carbs as possible. And, it all depends on howbig you are you should see serious results within a month and a half Then to get abs you should focus roughly on the crunches more than sit-ups[/quote] aren't carbohydrates supposed to store/give energy ? why wouldn't you want to have energy stored when planning to exercise ? __________________ [img:sig_uid]http://upl.silentwhisper.net/uplfolders/upload2/my_weapon_x_tag.jpg[/img:sig_uid]

04-06-2005, 05:43 PM	#52
Zapper Senior Member Junior Member Join Date: Apr 2004 Location: somewhere in florida Posts: 299 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	y_09: Well I meant you shouldn't have an excess diet on strictly carbs alone. It should be balanced, with slighty more protein than normal. __________________ You're not immortal. I must've heard a hundred of you people make the same claim. And every one of them's seen the end of my sword.

04-07-2005, 03:29 PM	#54
black_dragon22 Senior Member Senior Member Join Date: Apr 2003 Location: New York Posts: 847 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Im trying out for a football team and I need to know how to get leg muscles while gaining weight. I also work out my shoulders/biceps but they are already good enough. I want to run up hills but I dont wanna lose weight and I wann aeat lots but I dont wanna get fat on muscle(if thats possible). Can someone help me out on this? Also I need to know how to get my abs better cause the exercise I am doing isnt working anymore. Can someone help me out? __________________ [img:sig_uid]http://tinypic.com/18c5j4[/img:sig_uid] Peter:Hey, Brian there is a message in my alpha-bits.It says "ooooo". Brian:Peter,those are cheerios.

04-07-2005, 06:40 PM	#55
KenDaShoto Senior Member Junior Member Join Date: Oct 2004 Location: Atlanta Posts: 329 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	getting leg muscles is gaining weight my legs are huge and my upper body is small and im 5'11" 182 and most of that weight is in my gigantic legs so if you want to gain weight go ahead and keep doin that leg workout cause when ur legs get bigger you get a good amount of weight due to the size of ur leg muscles so keep squatin leg press calf raises all that good stuff __________________ "They killed Kenny. YOU BASTARDS!" [img:sig_uid]http://img.photobucket.com/albums/v90/Floaterz/kenny.jpg[/img:sig_uid]

04-07-2005, 10:05 AM	#53
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	because the way you burn off carbs when they are stored (fat) is different to how you would while they are still in your system. if it gets stored as fat then you will have to some cardio work ie running,rowing cycling to get rid of it. but when its still in ur system you can use it to work your muscles to their limits better. Edited By Warmor on 1112910140

04-08-2005, 06:40 PM	#56
Warmor Senior Member Senior Member Join Date: Aug 2001 Location: Project Z Posts: 1,821 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	So, from all this I know what to eat BEFORE and AFTER a workout, but what about during the day? Like, I'm in a office all day, and I get a lunch break, what should I eat? Where should I go, or what should I bring? I obviously can't work out, so whats good to just "eat", or also to have as a snack? __________________ If I don't respond to any IM's, I'm at work, so josh.maxwell@brinker.com, and I can e-mail you back almost immediatly. [img:sig_uid]http://i2.photobucket.com/albums/y19/warmor/warmorsig1.gif[/img:sig_uid] Created by: TremulantX

04-09-2005, 10:34 AM	#57
asshole Senior Member Senior Member Join Date: Dec 2001 Posts: 4,729 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Yo.. everybody.. do a lot of EXCERCISE and YOGA.. That'll helP! I'm Probably nto built as much as you guys, but I bet i'm more flexible, and i'll get tired later than you guys, hahaha! ;] __________________ [img:sig_uid]http://img.photobucket.com/albums/v135/XxElPeCaDoRxX/zorade.gif[/img:sig_uid] I don't put my heart on women, I put my hard-on on women!

04-09-2005, 04:42 PM	#58
y_09 Senior Member Senior Member Join Date: Jul 2004 Posts: 685 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	[quoteost_uid0="Warmor"]So, from all this I know what to eat BEFORE and AFTER a workout, but what about during the day? Like, I'm in a office all day, and I get a lunch break, what should I eat? Where should I go, or what should I bring? I obviously can't work out, so whats good to just "eat", or also to have as a snack?[/quote] salads, and those whole grain nutrient bars, water,soup, or something like that, i always see stuff like that on the box, or just go see a dietition :biggrin: __________________ [img:sig_uid]http://upl.silentwhisper.net/uplfolders/upload2/my_weapon_x_tag.jpg[/img:sig_uid]

04-12-2005, 08:17 AM	#59
Shinatsu Senior Member Senior Member Join Date: Jul 2003 Posts: 573 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Just eat nothing. Drink water :biggrin: __________________ [b:sig_uid]Darkness is the gap between reality and Fate so walk by fate, not by sight[/b:sig_uid]

04-12-2005, 10:42 AM	#60
Warmor Senior Member Senior Member Join Date: Aug 2001 Location: Project Z Posts: 1,821 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	[quoteost_uid0="Shinatsu"]Just eat nothing. Drink water :biggrin:[/quote] I'm not Paris Hilton! I want to try yoga...and also, I just got interested in Pillates, suppose to work your stomache real good. __________________ If I don't respond to any IM's, I'm at work, so josh.maxwell@brinker.com, and I can e-mail you back almost immediatly. [img:sig_uid]http://i2.photobucket.com/albums/y19/warmor/warmorsig1.gif[/img:sig_uid] Created by: TremulantX