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listen up magg0ts if youaint noticed my banner that mofo is me.. and if youwant to get ur muscles to work more efficiently or more powerfully. plz i got level 1 in gym instructing, i go to the gym 3/4 times a week tell me a muscle u want to either get to work for longer 0r increase strength il give u tips that'll surely work... u got nuffin to loose..try me. btw i dont charge ;)
(only applies if youare 15 or older) thank ye Edited By DA_VIPA on 1112389664 |
Lol the world's first free gym instructor. I'll tell you when the need arises.
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sarcasm alam? no matter plz post for advice only i dont want to get into off topic convos thnk ye
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Do push ups help work the chest or the arms? What excersises should one use to build stronger arms and such?
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push ups is an excellent exercise to improve strength and endurance...it mostly depends on how many you can do if youdo about 25-30 quickly and properly may i emphasis u will improve strength and ur muscles will get bigger. if youcan do about 40+ then u will get more definition for your muscles. oh lol i forgot press ups work out the pectorals(chest),tricep(back of arms) and also secretly increases strength in the front part of deltoids(shoulder muscles) :D
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I was serious man. Anyway in the mean time can you tell me the best excercise for developing your stomach muscles?
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Another question, if I started to work out right now, how long would it be for me to see some serious results?
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alam: il need to know what condition ur stomach muscles are at now.
necro: atleast 2 months mate but it depends how much you put ur heart into it. |
Yeah well its kind of for this guy in my class and his stomach is pretty big.
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Hmm as for ankle weights, I'll go running with them for about 2 hours.. almost every morning. Will it increase my leg muscle, along with my speed?
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