Vipas w0rk0ut - Check it - Page 2

DA_VIPA · 04-01-2005, 01:34 PM

well if youmean big as in quite fat then he should start off by doing 15-20 mins of light running on a running machine u get in gyms or the great outdoors. this is to burn off excess fat stored there once he's lost a substantial amount then i will post really good stomach crunch techniques.

alamgir · 04-01-2005, 01:37 PM

K thanx i'll tell him that.

DA_VIPA · 04-01-2005, 01:42 PM

necro: necro it will increase speed and muscle size but u shudnt rush into leg weights an such until u can reach ur maximum speed and muscle size without the weights. then you'd have enough experience to handle the weights and make better use of it.

black_dragon22 · 04-01-2005, 01:59 PM

Do you know the best way to increase your speed and be able to jump higher?

DA_VIPA · 04-01-2005, 02:31 PM

yeah its this from of squats if youknow what squats are. get a bar which a person uses to bench press. depending on how powerful ur legs are ur going to have to start of with using light weight added to the bar and from there put the bar behind ur neck while still holding it with ur hands otherwise it will just fall of lol..from there keeping ur back straight bend your knees till u know u cant go any lower and from there quickly get to the upright position u started off with not only that jump as well(careful if the weight is to much then u may fall over then u may hurt urself)

btw does anyone here have a file host which i can host some personal workout vids i made. if yes plz pm me il be so grateful.

Edited By DA_VIPA on 1112395799

y_09 · 04-01-2005, 02:57 PM

you know if you do a days work of hard exercise, is it advisable that you should rest the next 2 days and consume as much food as possible to repair and muscles that have ripped (during the previous days work), which will cause them to increase in size from the fat inside the food thats consumed ?

Warmor · 04-01-2005, 02:57 PM

Heh...this is great...ok, what about killing a BEER GUT? Not a big one, but one is deffinitly forming

Oh...and what are all those " really good stomach crunch techniques" you mentioned?

DA_VIPA · 04-02-2005, 03:13 AM

y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.

warmor: cut out the beer!! lol well if youthink a beer belly is starting to form then you mite want to exercise 1/2 times a week i dont know if you already train but you wouldnt be writing to me if youdid. oh an about the crunches im looking for a file host so that i can post my workout video's in this thread but il make screen shots aswell.

y_09 · 04-02-2005, 04:12 AM

[quote

ost_uid0="DA_VIPA"]y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.[/quote]
oh ok, i don't really do exercise in form of gym work, i just play some football and running and so on, that was something someone had told me,i just wanted to clarify wheether it was true or not thanks anyway

DA_VIPA · 04-02-2005, 04:58 AM

no problem. at the end of next week il be giving full tips on sprouting strong biceps. :buttrock:

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04-01-2005, 01:37 PM	#12
alamgir Senior Member Senior Member Join Date: Jul 2002 Posts: 5,865 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	K thanx i'll tell him that. __________________ [img:sig_uid]http://img.photobucket.com/albums/v209/alamgir/advancedborder-ice.jpg[/img:sig_uid] When your the number one public enemy, who do you turn to?

04-01-2005, 01:59 PM	#14
black_dragon22 Senior Member Senior Member Join Date: Apr 2003 Location: New York Posts: 847 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Do you know the best way to increase your speed and be able to jump higher? __________________ [img:sig_uid]http://tinypic.com/18c5j4[/img:sig_uid] Peter:Hey, Brian there is a message in my alpha-bits.It says "ooooo". Brian:Peter,those are cheerios.

04-01-2005, 02:57 PM	#16
y_09 Senior Member Senior Member Join Date: Jul 2004 Posts: 685 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	you know if you do a days work of hard exercise, is it advisable that you should rest the next 2 days and consume as much food as possible to repair and muscles that have ripped (during the previous days work), which will cause them to increase in size from the fat inside the food thats consumed ? __________________ [img:sig_uid]http://upl.silentwhisper.net/uplfolders/upload2/my_weapon_x_tag.jpg[/img:sig_uid]

04-01-2005, 02:57 PM	#17
Warmor Senior Member Senior Member Join Date: Aug 2001 Location: Project Z Posts: 1,821 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Heh...this is great...ok, what about killing a BEER GUT? Not a big one, but one is deffinitly forming Oh...and what are all those " really good stomach crunch techniques" you mentioned? __________________ If I don't respond to any IM's, I'm at work, so josh.maxwell@brinker.com, and I can e-mail you back almost immediatly. [img:sig_uid]http://i2.photobucket.com/albums/y19/warmor/warmorsig1.gif[/img:sig_uid] Created by: TremulantX

04-01-2005, 01:34 PM	#11
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	well if youmean big as in quite fat then he should start off by doing 15-20 mins of light running on a running machine u get in gyms or the great outdoors. this is to burn off excess fat stored there once he's lost a substantial amount then i will post really good stomach crunch techniques.

04-01-2005, 01:42 PM	#13
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	necro: necro it will increase speed and muscle size but u shudnt rush into leg weights an such until u can reach ur maximum speed and muscle size without the weights. then you'd have enough experience to handle the weights and make better use of it.

04-01-2005, 02:31 PM	#15
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	yeah its this from of squats if youknow what squats are. get a bar which a person uses to bench press. depending on how powerful ur legs are ur going to have to start of with using light weight added to the bar and from there put the bar behind ur neck while still holding it with ur hands otherwise it will just fall of lol..from there keeping ur back straight bend your knees till u know u cant go any lower and from there quickly get to the upright position u started off with not only that jump as well(careful if the weight is to much then u may fall over then u may hurt urself) btw does anyone here have a file host which i can host some personal workout vids i made. if yes plz pm me il be so grateful. Edited By DA_VIPA on 1112395799

04-02-2005, 03:13 AM	#18
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either. warmor: cut out the beer!! lol well if youthink a beer belly is starting to form then you mite want to exercise 1/2 times a week i dont know if you already train but you wouldnt be writing to me if youdid. oh an about the crunches im looking for a file host so that i can post my workout video's in this thread but il make screen shots aswell.

04-02-2005, 04:12 AM	#19
y_09 Senior Member Senior Member Join Date: Jul 2004 Posts: 685 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	[quoteost_uid0="DA_VIPA"]y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.[/quote] oh ok, i don't really do exercise in form of gym work, i just play some football and running and so on, that was something someone had told me,i just wanted to clarify wheether it was true or not thanks anyway __________________ [img:sig_uid]http://upl.silentwhisper.net/uplfolders/upload2/my_weapon_x_tag.jpg[/img:sig_uid]

04-02-2005, 04:58 AM	#20
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	no problem. at the end of next week il be giving full tips on sprouting strong biceps. :buttrock: