Vipas w0rk0ut - Check it

[KenDaShoto]

i like this topic cause i thought everyone here was a bunch of weird really skinny or really fat people i love workin out my body's pretty lean too since im a swimmer and all swimming is some good workin out you wont get huge by swimmin but youll have what you need to get the ladies lookin at ya (and of course a nice face comes in handy too *applauses to my mother* thanx) but neway if you want to work ur chest do pushups as stated earlier and the variety of chest presses( bench,incline, and decline) peckflys work well too if you dont know what they are just post and some one if not i will explain

[$ilent K!ller]

Ya i know if i ever wanted to ask about working out this is where id come...but im fit as it is...it kind of runs in the family...but ya some1 should pinn this topic

[Warmor]

[quoteost_uid0="SolidSnake76"]whats the fastest way to build a chest?[/quote]
How to build a chest

[ryu540]

i guess i will give you guys a tip for working out also they make whieght ganer drinks and protien drinks when you are working out protien is what fills the muscles and makes them bigger so buy a protien drink and as you are working out drink it little by little if you do this though dont take breaks from working out for a couple days or you will gain alot of whieght

[DA_VIPA]

protein repairs muscle tissue. but drinking it alone wont help muscles getting bigger. the best time to have a protein drink is just after you have been working out that way you can the drink works to its full potential. sometime when i dont feel like working out i take creatine to boost my energy levels i could do much more and afterwards sometimes i would take in some protein either through a nicely balanced dinner with salad and chicken/tuna or id drink a nice big glass of protein shake. but one thing i learnt is that when you drink a protein shake its not good if you eat a meal afterwards..since protein shakes contain so many calories inside them that you would start to store more than enough energy and if you dont burn it off it will get stored as fat which is longer to get rid of.

[Abdoun_bacK]

well...if you are taking protein shakes and you are taking big poops..thats a bad sign..your body is telling you that your protein is going to waste...its not a good idea to OD on protein because most of the time it will all go to waste (literally) and it can be hamrful to your liver. protein shakes arent everything.... going natural is more effective..(tuna, bread, meat. milk...) if you wana bulk up..you need alot of calories..but you also need to work out...you cant just sit on your ass and do nothing cuz it will turn into fat..you have to exc, its actually a better idea to eat before a work out..cuz there is more use for the muscle

[KenDaShoto]

creatine is cheating man

[Warmor]

[quoteost_uid0="KenDaShoto"]creatine is cheating man[/quote]
Wrong! Steriods, that's cheating. Creatine is smart.


Ok, here we go, give me some advice. I've lost site of what to do since I haven't had a routine since High School, might as well ask those in it now then search the web for hours.


I want to get back in shape. My Fiancee, well ex-fiancee, just called off the wedding a week before the event. I want to get in shape again. I'm NOT FAT, I have a little roll maybe, I don't think it's a beer gut though, because I drink very little at all, like about 1 or 2 times every 2 months. I'm just really out of shape. My last job I worked in a warehouse and could stay fit, but now I sit in front of a computer all day. What should happen next? I'm thinking I should get up earlier and run, but how long/far should I run for my lazy ass? I need to re-build endourance up again. Then, after I have been running for x weeks, then what? I don't have access to weights right now, what else can I do? When Should I start doing crunches or pushups? Anything else I can do without wieghts?

[Technique]

I thoroughly enjoyed reading through this topic. Definitely some valid suggestions on your behalf, Vipa. One thing I found, when I severd my baseball work out regiment, was that fat came back faster in specific areas. Most noteworthy, around the waist. This is frustrating, for I spent countless hours on the treadmill and doing crunches, to get into shape. It's a continual effort that must remain on track in order to see long term results.

[Zapper]

Warmor: Just get up early in the morning and bust a forest gump movement. j/k
I suggest you try running or jogging a mile every day, that's a fast way to burn off that fat. Have a balnced but strict diet, leaving out as much carbs as possible.

And, it all depends on howbig you are you should see serious results within a month and a half

Then to get abs you should focus roughly on the crunches more than sit-ups