Vipas w0rk0ut - Check it

Abdoun_bacK · 04-03-2005, 12:04 PM

This Goes out to all my skinny bros out there who want to get some more mass...

Well first off, you need to eat..not regualr daily meals..but like ALOT OF FOOD, you have to intake more than your average calorie count, so basically, eat foods with alot of calories because skinny people burn off calories really really fast cus of our matbolism.

It is also a good idea to eat alot of protein before a work out rather than after a work out because if you eat a meal with a number amounts of protein before a work out, your muscles will actually use that and become stronger, but if you eat a meal witha alot of protien afterwards, it will mainly go to waste and youll end up takin a HUGE POOP.

Also.. LIFT HEAVY weights, like weights that you can only do 5 or 6 reps of and 3 sets, remember this little formula .
Heavier Weights less reps/more sets = More Mass
Lighter Weights more Reps/less sets = more defintion (ripped)

I Also advise you not to run alot because when WE (skinny people) run, we loose our mass faster than bigger people.

BUt go crazy, eat as much fatty foods as possible, cakes, blueberry muffins, chocalte shakes, MILK, EGGS, MEAT!, ICE CREAM, spoil your self, JUST HAVE ALOT OF CALORIES, but dont eat that much and then do nothing, cuz it will go to waste....in the toilet, you HAVE TO work out when you eat like that if you want to gain mass. But do not be fooled my lads, when we get mass, we dont get huge, our muscles will get bigger and more defined, see, thats the good thing about us, our muscles are sooo much easier to get defined, but its harder for us to get bigger. while bigger people, its easier for them to get mass but really hard for them to get defintion, trust me, id rather be defined than mass.

This goes out to everyone..YOUR MUSCLES DONT grow right after you work out, so dont kill your self with work out cuz you think your "guns" will grow right after. YOU NEED SLEEP!!!!, everything happends when your sleep, you grow when you sleep, you heal when you sleep, you get sick in your sleep, ... everything. So if you want your muscles to get bigge or grow, get a good amount of sleep and the RIGHT DIET for YOUR KIND of body.

PS...if you ladies need anyhelp i can help you too, cuz i do help my gal friends working out

Edited By Abdoun_bacK on 1112555147

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04-03-2005, 12:04 PM	#11
Abdoun_bacK Senior Member Senior Member Join Date: Sep 2004 Location: uSa Posts: 1,243 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	This Goes out to all my skinny bros out there who want to get some more mass... Well first off, you need to eat..not regualr daily meals..but like ALOT OF FOOD, you have to intake more than your average calorie count, so basically, eat foods with alot of calories because skinny people burn off calories really really fast cus of our matbolism. It is also a good idea to eat alot of protein before a work out rather than after a work out because if you eat a meal with a number amounts of protein before a work out, your muscles will actually use that and become stronger, but if you eat a meal witha alot of protien afterwards, it will mainly go to waste and youll end up takin a HUGE POOP. Also.. LIFT HEAVY weights, like weights that you can only do 5 or 6 reps of and 3 sets, remember this little formula . Heavier Weights less reps/more sets = More Mass Lighter Weights more Reps/less sets = more defintion (ripped) I Also advise you not to run alot because when WE (skinny people) run, we loose our mass faster than bigger people. BUt go crazy, eat as much fatty foods as possible, cakes, blueberry muffins, chocalte shakes, MILK, EGGS, MEAT!, ICE CREAM, spoil your self, JUST HAVE ALOT OF CALORIES, but dont eat that much and then do nothing, cuz it will go to waste....in the toilet, you HAVE TO work out when you eat like that if you want to gain mass. But do not be fooled my lads, when we get mass, we dont get huge, our muscles will get bigger and more defined, see, thats the good thing about us, our muscles are sooo much easier to get defined, but its harder for us to get bigger. while bigger people, its easier for them to get mass but really hard for them to get defintion, trust me, id rather be defined than mass. This goes out to everyone..YOUR MUSCLES DONT grow right after you work out, so dont kill your self with work out cuz you think your "guns" will grow right after. YOU NEED SLEEP!!!!, everything happends when your sleep, you grow when you sleep, you heal when you sleep, you get sick in your sleep, ... everything. So if you want your muscles to get bigge or grow, get a good amount of sleep and the RIGHT DIET for YOUR KIND of body. PS...if you ladies need anyhelp i can help you too, cuz i do help my gal friends working out Edited By Abdoun_bacK on 1112555147 __________________ SFOPL - READY OR NOT....HERE IT COMES [img:sig_uid]http://img.photobucket.com/albums/v467/Oiqab/DONEFORONE.jpg[/img:sig_uid] ---- My True Side [img:sig_uid]http://img.photobucket.com/albums/v467/Oiqab/history.jpg[/img:sig_uid] ------ Sometimes you just gotta let go to see things clearly .:Nuff Said:.