Vipas w0rk0ut - Check it

DA_VIPA · 04-01-2005, 01:06 PM

listen up magg0ts if youaint noticed my banner that mofo is me.. and if youwant to get ur muscles to work more efficiently or more powerfully. plz i got level 1 in gym instructing, i go to the gym 3/4 times a week tell me a muscle u want to either get to work for longer 0r increase strength il give u tips that'll surely work... u got nuffin to loose..try me. btw i dont charge

(only applies if youare 15 or older) thank ye

Edited By DA_VIPA on 1112389664

alamgir · 04-01-2005, 01:08 PM

Lol the world's first free gym instructor. I'll tell you when the need arises.

DA_VIPA · 04-01-2005, 01:12 PM

sarcasm alam? no matter plz post for advice only i dont want to get into off topic convos thnk ye

Necro2k2 · 04-01-2005, 01:12 PM

Do push ups help work the chest or the arms? What excersises should one use to build stronger arms and such?

DA_VIPA · 04-01-2005, 01:17 PM

push ups is an excellent exercise to improve strength and endurance...it mostly depends on how many you can do if youdo about 25-30 quickly and properly may i emphasis u will improve strength and ur muscles will get bigger. if youcan do about 40+ then u will get more definition for your muscles. oh lol i forgot press ups work out the pectorals(chest),tricep(back of arms) and also secretly increases strength in the front part of deltoids(shoulder muscles)

alamgir · 04-01-2005, 01:26 PM

I was serious man. Anyway in the mean time can you tell me the best excercise for developing your stomach muscles?

Necro2k2 · 04-01-2005, 01:26 PM

Another question, if I started to work out right now, how long would it be for me to see some serious results?

DA_VIPA · 04-01-2005, 01:29 PM

alam: il need to know what condition ur stomach muscles are at now.

necro: atleast 2 months mate but it depends how much you put ur heart into it.

alamgir · 04-01-2005, 01:31 PM

Yeah well its kind of for this guy in my class and his stomach is pretty big.

Necro2k2 · 04-01-2005, 01:32 PM

Hmm as for ankle weights, I'll go running with them for about 2 hours.. almost every morning. Will it increase my leg muscle, along with my speed?

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04-01-2005, 01:08 PM	#2
alamgir Senior Member Senior Member Join Date: Jul 2002 Posts: 5,865 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Lol the world's first free gym instructor. I'll tell you when the need arises. __________________ [img:sig_uid]http://img.photobucket.com/albums/v209/alamgir/advancedborder-ice.jpg[/img:sig_uid] When your the number one public enemy, who do you turn to?

04-01-2005, 01:26 PM	#6
alamgir Senior Member Senior Member Join Date: Jul 2002 Posts: 5,865 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	I was serious man. Anyway in the mean time can you tell me the best excercise for developing your stomach muscles? __________________ [img:sig_uid]http://img.photobucket.com/albums/v209/alamgir/advancedborder-ice.jpg[/img:sig_uid] When your the number one public enemy, who do you turn to?

04-01-2005, 01:31 PM	#9
alamgir Senior Member Senior Member Join Date: Jul 2002 Posts: 5,865 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Yeah well its kind of for this guy in my class and his stomach is pretty big. __________________ [img:sig_uid]http://img.photobucket.com/albums/v209/alamgir/advancedborder-ice.jpg[/img:sig_uid] When your the number one public enemy, who do you turn to?

04-01-2005, 01:06 PM	#1
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	listen up magg0ts if youaint noticed my banner that mofo is me.. and if youwant to get ur muscles to work more efficiently or more powerfully. plz i got level 1 in gym instructing, i go to the gym 3/4 times a week tell me a muscle u want to either get to work for longer 0r increase strength il give u tips that'll surely work... u got nuffin to loose..try me. btw i dont charge (only applies if youare 15 or older) thank ye Edited By DA_VIPA on 1112389664

04-01-2005, 01:12 PM	#3
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	sarcasm alam? no matter plz post for advice only i dont want to get into off topic convos thnk ye

04-01-2005, 01:12 PM	#4
Necro2k2 Senior Member Senior Member Join Date: Apr 2002 Posts: 480 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Do push ups help work the chest or the arms? What excersises should one use to build stronger arms and such?

04-01-2005, 01:17 PM	#5
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	push ups is an excellent exercise to improve strength and endurance...it mostly depends on how many you can do if youdo about 25-30 quickly and properly may i emphasis u will improve strength and ur muscles will get bigger. if youcan do about 40+ then u will get more definition for your muscles. oh lol i forgot press ups work out the pectorals(chest),tricep(back of arms) and also secretly increases strength in the front part of deltoids(shoulder muscles)

04-01-2005, 01:29 PM	#8
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	alam: il need to know what condition ur stomach muscles are at now. necro: atleast 2 months mate but it depends how much you put ur heart into it.

04-01-2005, 01:32 PM	#10
Necro2k2 Senior Member Senior Member Join Date: Apr 2002 Posts: 480 Post Thanks / Like Thanks (Given): 0 Thanks (Received): 0 Likes (Given): 0 Likes (Received): 0 Dislikes (Given): 0 Dislikes (Received): 0 Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Hmm as for ankle weights, I'll go running with them for about 2 hours.. almost every morning. Will it increase my leg muscle, along with my speed?