they all know martial arts, it's just too low level for them. they've perfected that and evolved beyond that. they're perfecting their air combat techniques. and those energy attacks can be used on the ground. it's not directed at the ground so no harm is done to themselves. as for vitality, they've got the most vitality! do you realize that battle with the saiyans went on for a whole day! 24 hours! why? because king kai said it had to take goku a day to get there in time.
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