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Abdoun_bacK · 04-13-2005, 04:37 PM

LOL @ warmor..neither..you must RUN and DIET if you want abs, you have to TRIM your body first, and you do the by running and maintain that TRIM by dieting, RUNNING is what makes you skinnier and more ripped. Start slow then go big, what i mean by this is, first walk a mile, every day for a week, the next week start to "jog/walk" so your body can develop the endurance, then the next week start joggin/runnin a mile. If your a BIG guy then you should do it at least 3 -4 times a week, if your a skinny guy 1-2 times a week cus skinny people who run loose mass FAST. Your Deit, i have to learn exactly what kind of body type. After all of this you can star to wrok your abs out at gym.

@Sbyrd - same thing i told warmor, if you want to get off anyfat, the BEST things to do are RUN and Diet

04-13-2005, 04:37 PM	#5
Abdoun_bacK Senior Member Senior Member Join Date: Sep 2004 Location: uSa Posts: 1,243 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	LOL @ warmor..neither..you must RUN and DIET if you want abs, you have to TRIM your body first, and you do the by running and maintain that TRIM by dieting, RUNNING is what makes you skinnier and more ripped. Start slow then go big, what i mean by this is, first walk a mile, every day for a week, the next week start to "jog/walk" so your body can develop the endurance, then the next week start joggin/runnin a mile. If your a BIG guy then you should do it at least 3 -4 times a week, if your a skinny guy 1-2 times a week cus skinny people who run loose mass FAST. Your Deit, i have to learn exactly what kind of body type. After all of this you can star to wrok your abs out at gym. @Sbyrd - same thing i told warmor, if you want to get off anyfat, the BEST things to do are RUN and Diet __________________ SFOPL - READY OR NOT....HERE IT COMES [img:sig_uid]http://img.photobucket.com/albums/v467/Oiqab/DONEFORONE.jpg[/img:sig_uid] ---- My True Side [img:sig_uid]http://img.photobucket.com/albums/v467/Oiqab/history.jpg[/img:sig_uid] ------ Sometimes you just gotta let go to see things clearly .:Nuff Said:.