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black_dragon22 · 04-07-2005, 03:29 PM

Im trying out for a football team and I need to know how to get leg muscles while gaining weight. I also work out my shoulders/biceps but they are already good enough. I want to run up hills but I dont wanna lose weight and I wann aeat lots but I dont wanna get fat on muscle(if thats possible). Can someone help me out on this? Also I need to know how to get my abs better cause the exercise I am doing isnt working anymore. Can someone help me out?

04-07-2005, 03:29 PM	#54
black_dragon22 Senior Member Senior Member Join Date: Apr 2003 Location: New York Posts: 847 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	Im trying out for a football team and I need to know how to get leg muscles while gaining weight. I also work out my shoulders/biceps but they are already good enough. I want to run up hills but I dont wanna lose weight and I wann aeat lots but I dont wanna get fat on muscle(if thats possible). Can someone help me out on this? Also I need to know how to get my abs better cause the exercise I am doing isnt working anymore. Can someone help me out? __________________ [img:sig_uid]http://tinypic.com/18c5j4[/img:sig_uid] Peter:Hey, Brian there is a message in my alpha-bits.It says "ooooo". Brian:Peter,those are cheerios.