SFO Archive Forums - View Single Post - Vipas w0rk0ut

y_09 · 04-06-2005, 05:37 PM

[quote

ost_uid0="Zapper"]Warmor: Just get up early in the morning and bust a forest gump movement. j/k
I suggest you try running or jogging a mile every day, that's a fast way to burn off that fat. Have a balnced but strict diet, leaving out as much carbs as possible.

And, it all depends on howbig you are you should see serious results within a month and a half

Then to get abs you should focus roughly on the crunches more than sit-ups[/quote]
aren't carbohydrates supposed to store/give energy ?
why wouldn't you want to have energy stored when planning to exercise ?

04-06-2005, 05:37 PM	#24
y_09 Senior Member Senior Member Join Date: Jul 2004 Posts: 685 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	[quoteost_uid0="Zapper"]Warmor: Just get up early in the morning and bust a forest gump movement. j/k I suggest you try running or jogging a mile every day, that's a fast way to burn off that fat. Have a balnced but strict diet, leaving out as much carbs as possible. And, it all depends on howbig you are you should see serious results within a month and a half Then to get abs you should focus roughly on the crunches more than sit-ups[/quote] aren't carbohydrates supposed to store/give energy ? why wouldn't you want to have energy stored when planning to exercise ? __________________ [img:sig_uid]http://upl.silentwhisper.net/uplfolders/upload2/my_weapon_x_tag.jpg[/img:sig_uid]