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Abdoun_bacK · 04-06-2005, 01:08 PM

well...if you are taking protein shakes and you are taking big poops..thats a bad sign..your body is telling you that your protein is going to waste...its not a good idea to OD on protein because most of the time it will all go to waste (literally) and it can be hamrful to your liver. protein shakes arent everything.... going natural is more effective..(tuna, bread, meat. milk...) if you wana bulk up..you need alot of calories..but you also need to work out...you cant just sit on your ass and do nothing cuz it will turn into fat..you have to exc, its actually a better idea to eat before a work out..cuz there is more use for the muscle

04-06-2005, 01:08 PM	#6
Abdoun_bacK Senior Member Senior Member Join Date: Sep 2004 Location: uSa Posts: 1,243 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	well...if you are taking protein shakes and you are taking big poops..thats a bad sign..your body is telling you that your protein is going to waste...its not a good idea to OD on protein because most of the time it will all go to waste (literally) and it can be hamrful to your liver. protein shakes arent everything.... going natural is more effective..(tuna, bread, meat. milk...) if you wana bulk up..you need alot of calories..but you also need to work out...you cant just sit on your ass and do nothing cuz it will turn into fat..you have to exc, its actually a better idea to eat before a work out..cuz there is more use for the muscle __________________ SFOPL - READY OR NOT....HERE IT COMES [img:sig_uid]http://img.photobucket.com/albums/v467/Oiqab/DONEFORONE.jpg[/img:sig_uid] ---- My True Side [img:sig_uid]http://img.photobucket.com/albums/v467/Oiqab/history.jpg[/img:sig_uid] ------ Sometimes you just gotta let go to see things clearly .:Nuff Said:.