[DA_VIPA]

protein repairs muscle tissue. but drinking it alone wont help muscles getting bigger. the best time to have a protein drink is just after you have been working out that way you can the drink works to its full potential. sometime when i dont feel like working out i take creatine to boost my energy levels i could do much more and afterwards sometimes i would take in some protein either through a nicely balanced dinner with salad and chicken/tuna or id drink a nice big glass of protein shake. but one thing i learnt is that when you drink a protein shake its not good if you eat a meal afterwards..since protein shakes contain so many calories inside them that you would start to store more than enough energy and if you dont burn it off it will get stored as fat which is longer to get rid of.