[DA_VIPA]

lifting heavy weight lets you achieve bulk ( bigger muscles)
lifting not so heavy weights but doing more repetitions will tear your muscle and your arms will get ripped works same for abdominals.
my way around getting a beer gut is through whiskey. dont stop the music jacki D!.

shinatsu: you can achieve more weight by sitting your ass all day and eat potatoe chips. that was a joke. when you build muscle that helps to add on the pounds since muscle weighs more than fat. at the same time doing you can imprint your definition in your abs by eating less fatty foods men store fat there doing your fair share of stomach crunches,sit ups,running etc.. will get your abs showing no time.

i really need somebody to give me a good file host so i can post my work out vids for the masses. than you can see ME lol with real time tips onto how to work yourself into a frenzy(all in moderation ofcourse