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DA_VIPA · 04-03-2005, 10:05 AM

yeah..if youdo endurance exercises like light sit ups and jogs often for long periods of time or large number of repetitions you will burn off the fat and then after that you will start to bulk down and define your abs leaving you better off.

04-03-2005, 10:05 AM	#30
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	yeah..if youdo endurance exercises like light sit ups and jogs often for long periods of time or large number of repetitions you will burn off the fat and then after that you will start to bulk down and define your abs leaving you better off.