[quote  ost_uid0="DA_VIPA"] y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.[/quote]
oh ok, i don't really do exercise in form of gym work, i just play some football and running and so on, that was something someone had told me,i just wanted to clarify wheether it was true or not thanks anyway
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