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DA_VIPA · 04-02-2005, 03:13 AM

y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.

warmor: cut out the beer!! lol well if youthink a beer belly is starting to form then you mite want to exercise 1/2 times a week i dont know if you already train but you wouldnt be writing to me if youdid. oh an about the crunches im looking for a file host so that i can post my workout video's in this thread but il make screen shots aswell.

04-02-2005, 03:13 AM	#18
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either. warmor: cut out the beer!! lol well if youthink a beer belly is starting to form then you mite want to exercise 1/2 times a week i dont know if you already train but you wouldnt be writing to me if youdid. oh an about the crunches im looking for a file host so that i can post my workout video's in this thread but il make screen shots aswell.