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y_09 · 04-01-2005, 02:57 PM

you know if you do a days work of hard exercise, is it advisable that you should rest the next 2 days and consume as much food as possible to repair and muscles that have ripped (during the previous days work), which will cause them to increase in size from the fat inside the food thats consumed ?

04-01-2005, 02:57 PM	#16
y_09 Senior Member Senior Member Join Date: Jul 2004 Posts: 685 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	you know if you do a days work of hard exercise, is it advisable that you should rest the next 2 days and consume as much food as possible to repair and muscles that have ripped (during the previous days work), which will cause them to increase in size from the fat inside the food thats consumed ? __________________ [img:sig_uid]http://upl.silentwhisper.net/uplfolders/upload2/my_weapon_x_tag.jpg[/img:sig_uid]