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DA_VIPA · 04-01-2005, 02:31 PM

yeah its this from of squats if youknow what squats are. get a bar which a person uses to bench press. depending on how powerful ur legs are ur going to have to start of with using light weight added to the bar and from there put the bar behind ur neck while still holding it with ur hands otherwise it will just fall of lol..from there keeping ur back straight bend your knees till u know u cant go any lower and from there quickly get to the upright position u started off with not only that jump as well(careful if the weight is to much then u may fall over then u may hurt urself)

btw does anyone here have a file host which i can host some personal workout vids i made. if yes plz pm me il be so grateful.

Edited By DA_VIPA on 1112395799

04-01-2005, 02:31 PM	#15
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	yeah its this from of squats if youknow what squats are. get a bar which a person uses to bench press. depending on how powerful ur legs are ur going to have to start of with using light weight added to the bar and from there put the bar behind ur neck while still holding it with ur hands otherwise it will just fall of lol..from there keeping ur back straight bend your knees till u know u cant go any lower and from there quickly get to the upright position u started off with not only that jump as well(careful if the weight is to much then u may fall over then u may hurt urself) btw does anyone here have a file host which i can host some personal workout vids i made. if yes plz pm me il be so grateful. Edited By DA_VIPA on 1112395799