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DA_VIPA · 04-01-2005, 01:34 PM

well if youmean big as in quite fat then he should start off by doing 15-20 mins of light running on a running machine u get in gyms or the great outdoors. this is to burn off excess fat stored there once he's lost a substantial amount then i will post really good stomach crunch techniques.

04-01-2005, 01:34 PM	#11
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	well if youmean big as in quite fat then he should start off by doing 15-20 mins of light running on a running machine u get in gyms or the great outdoors. this is to burn off excess fat stored there once he's lost a substantial amount then i will post really good stomach crunch techniques.