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DA_VIPA · 04-01-2005, 01:17 PM

push ups is an excellent exercise to improve strength and endurance...it mostly depends on how many you can do if youdo about 25-30 quickly and properly may i emphasis u will improve strength and ur muscles will get bigger. if youcan do about 40+ then u will get more definition for your muscles. oh lol i forgot press ups work out the pectorals(chest),tricep(back of arms) and also secretly increases strength in the front part of deltoids(shoulder muscles)

04-01-2005, 01:17 PM	#5
DA_VIPA Senior Member Senior Member Join Date: Oct 2002 Location: ...haha u cant find me Posts: 2,364 Post Thanks / Like Thanks (Given): Thanks (Received): Likes (Given): Likes (Received): Dislikes (Given): Dislikes (Received): Points: 0 Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s)	push ups is an excellent exercise to improve strength and endurance...it mostly depends on how many you can do if youdo about 25-30 quickly and properly may i emphasis u will improve strength and ur muscles will get bigger. if youcan do about 40+ then u will get more definition for your muscles. oh lol i forgot press ups work out the pectorals(chest),tricep(back of arms) and also secretly increases strength in the front part of deltoids(shoulder muscles)