I just want to say thank you to all of the mods, especially Warmor for getting this topic back on track.
Now to answer your question mastergrim8, when your doin the enrgy wall technique you must be standing at have your hand flat with your fingers pointing up. Your hand and arm should be like this --l . That's the best way I can describe it lol. When doing the energy ball it doesn't matter if you sit or stand. I prefer to sit, but that is just me. for this one your hand should be curved, sort of like when Goku is making his kamehameha. Your hands should be like that, curved, but not touching each other. You shouldn't however put your hands to the side of you like Goku from the anime. You should have your hands in front of you, as if you were holding an invisable ball. I hope this helps you.
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