Ok first make a list (in your head or paper i don't care) of the programs you are absolutely sure you don't need. Then go to:
Control Panel>Add/Remove Programs and select the programs you don't want on your computer.
Disk Defragmenting is good choice, but you should use Disk Cleanup everyday and also download Ad-Aware which searches for spywayre/adware on your computer. You can find it at Download.com I think like the other guy said.
Now just tell me what kind of processor you have, the speed of it, how much ram you have and stuff like that. Maybe you just need more ram ???
Hope that helped
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"There's just too much that time cannot erase."
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