[Xicer]

Alright I'll give it to you step by step.

1) I Began First With Standing Straight Up and Close My Eyes.

2) Next I Relaxed my mind and body by changing my breathing

3) I Imagined the ball being formed in between my hands while still relaxing my body and keeping my breathing steady.

4) As The ball was steadly foriming between my hands I began to think of something that made me mad in this case this guy who I almost fought with at school.

5) I then began to get mad and no longer was the ball getting any bigger instead it was getting smaller becuase I was not paying attension to it.

6) Then I became more mad till the point that the ball fell apart and a surge of pain went up my back

7) Then my hair rbegan to move and rise..

Well thats what happend and I have been trying to see how it works..the thing is its taking alot of my time...but i figured that it has nothing to do with me making the ball becuase it almost happend while i was medatating...