[quote
ost_uid0="Lordcyris"]gokan all i have to say is read my sig its about u
i never said i shot a energy ball u dolt!
if u would read u would know
Read u moron
and as for ur 2 cents u and everyone else who thinks like u should stay away from this topic i said b4
and im doing something i never do giving u ppl another chance
if u dont have anything nice to say dont say it
samuria i will try it after i do the hand thing again and try to hold it longer
thanks and could u show me how to meditate
10 everything i learned 10 years ago is pretty much gone now[/quote]
People meditate in many diffrent ways, but I'll tell you how I do it. First, go to a room with absolutly no distractions. Then sit down and close your eyes. The best way I can explain this is try to feel for your soul and inner energy and concentrate on bringing it out. Don't let your mind wander or you will break your concentration. After I do it I'm usually able to sense my energy all around me. Hope this helps
