[quote
ost_uid0="~mindfreak~"]How exactly do you focus on energy???
Do you focus on a ball of energy apearing in your hands while closing your eyes, do you tense up your muscle or what, what exactly is the "energy" you focus on? :buttrock: :angryfire: :buttrock:[/quote]
well... now i seems to not being able to do it again... hadn't practice for years ! seems i lost my touch !
anyway... just clear out your mind be relax, then concentrate on getting your ennergy between both hands... don't try to form the ball just yet... just concentrate on getting your energy there !
that's what i was able to do, i couldn't control it like we see it on the shows. for my part, i never said an energy ball like GOKU or RYU that can been seen and throwed ! i don't know anyone in the planet that can do that. but peoples are capable of bringing their energy into one spot if they really want to !
anyway... its true that meditation is good for it. but again, what is meditation ? if you mean clearing your mind, then yeah meditation is exactly what you need to do before going into the MOVE YOUR ENERGY AROUND !
really, when you try my way of doing it, just concentrate on getting your energy between both hands, but to do that, you gottas be clear of mind ! (IE nothing else in the mind. not even questions about if it will work or not) gain, not anyone can actually do it the first times, i myself couldn't do it at first... took over 10 days at a rate of 1 hours per day to produce it ! and then, it was highly unstable and could dissolves easily if i losed my concentration a just little but ! so be a skeptic if you want, but don't think it will work the first try, or even the first week !
the thing is, energy controlling is very hard to do !