As Karma said it's all about concentration. It's not something gay like trying to pull a kamahamaha or something. It's about self-dicipline. I mysself have been practicing Karma's method and have been able to create a ball about 2 feet in length, but after that it disappears. Today humans only use 16% of the brain, just think what we could accomplish with 100%. To answer Elena's question start out with your hands cuped and a little apart from each other. If your hands start to get hoit your doing it right. Slowly expand your hands with the thought of creating the ball still in your mind. If you created it, it should feel like a ballon between your hands(sort of like a magnet pushing your hands together. This should halp you create it
