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Warmor, Yoga's better.
I've done both. |
what Yoga is good for is the Muscles; "Mind body and soul:, it makes your muscles more flexible, and when your muscles are more flexible you have slim to no chance of hurting your self (bones, ligaments, joints, tendons)
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So...Yogo is better all around, but what is better for abs, pillates or yogo? Should I just do both?
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Well my friend has developed man breast...due to his over weightness...
How would he remove these chesticles? :cry: |
LOL @ warmor..neither..you must RUN and DIET if you want abs, you have to TRIM your body first, and you do the by running and maintain that TRIM by dieting, RUNNING is what makes you skinnier and more ripped. Start slow then go big, what i mean by this is, first walk a mile, every day for a week, the next week start to "jog/walk" so your body can develop the endurance, then the next week start joggin/runnin a mile. If your a BIG guy then you should do it at least 3 -4 times a week, if your a skinny guy 1-2 times a week cus skinny people who run loose mass FAST. Your Deit, i have to learn exactly what kind of body type. After all of this you can star to wrok your abs out at gym.
@Sbyrd - same thing i told warmor, if you want to get off anyfat, the BEST things to do are RUN and Diet |
And then do Pilates! I just read tons of news on them, and thats what I want to do as well. I'm going to run and diet, but to get abs I'm doing pilates...since I would be better in a class for that then going to a gym alone. It also is said to help back problems, that of which I have!
Me...right now, I'm pretty...well just average. I'm not skinny...I'm not fat...I just have a little bit extra in my stomache...thats about it. I'm a 22 year old male, 5'9'' 175 lbs. |
[quote:post_uid0="Warmor"]And then do Pilates! I just read tons of news on them, and thats what I want to do as well. I'm going to run and diet, but to get abs I'm doing pilates...since I would be better in a class for that then going to a gym alone. It also is said to help back problems, that of which I have!
Me...right now, I'm pretty...well just average. I'm not skinny...I'm not fat...I just have a little bit extra in my stomache...thats about it. I'm a 22 year old male, 5'9'' 175 lbs.[/quote] lol..pilates...lol :laugh: Why aim I laughing...it actually works from what I've seen |
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