|
well if youmean big as in quite fat then he should start off by doing 15-20 mins of light running on a running machine u get in gyms or the great outdoors. this is to burn off excess fat stored there once he's lost a substantial amount then i will post really good stomach crunch techniques.
|
K thanx i'll tell him that.
|
necro: necro it will increase speed and muscle size but u shudnt rush into leg weights an such until u can reach ur maximum speed and muscle size without the weights. then you'd have enough experience to handle the weights and make better use of it.
|
Do you know the best way to increase your speed and be able to jump higher?
|
yeah its this from of squats if youknow what squats are. get a bar which a person uses to bench press. depending on how powerful ur legs are ur going to have to start of with using light weight added to the bar and from there put the bar behind ur neck while still holding it with ur hands otherwise it will just fall of lol..from there keeping ur back straight bend your knees till u know u cant go any lower and from there quickly get to the upright position u started off with not only that jump as well(careful if the weight is to much then u may fall over then u may hurt urself)
btw does anyone here have a file host which i can host some personal workout vids i made. if yes plz pm me il be so grateful. Edited By DA_VIPA on 1112395799 |
you know if you do a days work of hard exercise, is it advisable that you should rest the next 2 days and consume as much food as possible to repair and muscles that have ripped (during the previous days work), which will cause them to increase in size from the fat inside the food thats consumed ?
|
Heh...this is great...ok, what about killing a BEER GUT? Not a big one, but one is deffinitly forming ;)
Oh...and what are all those " really good stomach crunch techniques" you mentioned? |
y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.
warmor: cut out the beer!! lol well if youthink a beer belly is starting to form then you mite want to exercise 1/2 times a week i dont know if you already train but you wouldnt be writing to me if youdid. oh an about the crunches im looking for a file host so that i can post my workout video's in this thread but il make screen shots aswell. |
[quote:post_uid0="DA_VIPA"]y_09: regular exercise(2/3 times a week) aslong as you keep to it you wont be likely to gain weight. but i wouldnt recomend eating a lot to replenish torn muscle. just let them heal on their own 0r use muscle building supplements then you wont have to eat either.[/quote]
oh ok, i don't really do exercise in form of gym work, i just play some football and running and so on, that was something someone had told me,i just wanted to clarify wheether it was true or not thanks anyway |
no problem. at the end of next week il be giving full tips on sprouting strong biceps. :buttrock:
|
| All times are GMT -7. The time now is 03:49 AM. |
Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2026, Jelsoft Enterprises Ltd.
Resources saved on this page: MySQL 0%